Personal Training

Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. A trainer can also help you set goals, create a plan to accomplish them and celebrate the day you reach them.

A trainer can hold you accountable and help you overcome all the excuses you might use to avoid your commitment to exercise. It’s a lot harder to skip the gym when you know someone is waiting for you.

TEAM TRAINING

Coming soon. 

BOOTCAMP

cOMING SOON. 

FASCIAL STRETCH THERAPY

Leave the old static stretches, muscle tightness, and movement restrictions behind!

Fascial Stretch Therapy™ (FST™) is a quick, effective and long lasting solution for athletes and fitness enthusiasts not reaching their potential as well as for everyday people who are in pain or cannot function well due to the following:

• Physical restrictions in any joint, muscle, nerve, lymph or connective tissue.

• Pain, discomfort or soreness from lack of mobility or flexibility, tightness, stiffness, scar tissue, poor movement quality, post-surgery, poor hydration, chronic systemic or local inflammation and more. 

• Stress of your mind, emotions and/or spirit.

FST™ incorporates a range of unique hands-on movements of your body to decompress, mobilize, stretch and otherwise balance your posture, strength, mobility and much more. The result is a massive positive change in your body, mind and spirit in as little as 1-3 sessions. Pain often disappears or greatly diminished, any function or athletic performance is achievable and hope with a better quality of life is restored.

41 Ardelt Pl, Kitchener, ON, N2C 2C8, Canada

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