JOIN A BOOTCAMP

 coming soon 
  • Classes will be available beginning in September.

  • Please check back then!

Are you looking for a bootcamp that will challenge you no matter where you are on your journey to health and fitness? 

Are you wanting to improve your fitness but in a fun, supportive, non-judgmental environment?

We have a class for you.

Create your own personalized schedule by choosing the classes that suit your needs.

WHAT DO WE DO IN CLASS?

The class is dedicated to be fun, encouraging and challenging. It doesn't matter if you're a newbie or haven't worked out in many years or if you're a seasoned gym goer, I promise the class will not disappoint. I combine traditional barbell and dumbbell strength exercises like deadlifts, squats, overhead presses, with bodyweight exercises, plyo boxe work, 75 feet of turf for sprints, battle rope drills,  and prowler/sled runs,  just to name a few.  The exercises are combined in a circuit and executed with a work/rest ratio that is designed to accommodate members of all levels.

 This class will improve your:

  • Cardio-vascular fitness

  • Core strength and conditioning

  • Functional strength and conditioning

  • Range of motion and flexibility

  • Body composition through Caloric burn 

WHEN ARE THE CLASSES?

  • Tuesday at 6:30 am and noon

  • Thursday at 6:30 am and noon

HOW MUCH ARE THE CLASSES?

  • Single Class Pass $15.00 + HST

  • Unlimited 8 Week Pass (16 classes @ $12.50/class) $200.00 + HST

41 Ardelt Pl, Kitchener, ON, N2C 2C8, Canada

©2020 by Gym 41