PERSONAL TRAINING

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Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. A trainer can also help you set goals, create a plan to accomplish them and celebrate the day you reach them.

A trainer can hold you accountable and help you overcome all the excuses you might use to avoid your commitment to exercise. It’s a lot harder to skip the gym when you know someone is waiting for you.
 

TEAM TRAINING

Coming soon.

BOOTCAMP

The class combines short bursts of interval training to spike your heart rate and strength training using various pieces of equipment for a full body workout. You will improve your:
Cardio-vascular fitness
Core strength and conditioning
Full body strength and conditioning
Range of motion and flexibility
Caloric burn

FASCIAL STRETCH THERAPY

Leave the old static stretches, muscle tightness, and movement restrictions behind!

Fascial Stretch Therapy™ (FST™) is a quick, effective and long lasting solution for athletes and fitness enthusiasts not reaching their potential as well as for everyday people who are in pain or cannot function well due to the following:

• Physical restrictions in any joint, muscle, nerve, lymph or connective tissue.

• Pain, discomfort or soreness from lack of mobility or flexibility, tightness, stiffness, scar tissue, poor movement quality, post-surgery, poor hydration, chronic systemic or local inflammation and more. 

• Stress of your mind, emotions and/or spirit.

FST™ incorporates a range of unique hands-on movements of your body to decompress, mobilize, stretch and otherwise balance your posture, strength, mobility and much more. The result is a massive positive change in your body, mind and spirit in as little as 1-3 sessions. Pain often disappears or greatly diminished, any function or athletic performance is achievable and hope with a better quality of life is restored.

OLYMPIC WEIGHTLIFTING

People across the world have discovered that weightlifting offers a path towards a complete range of fitness and strength attributes.

Quite simply, Olympic weightlifting can completely change one’s holistic levels of strength and fitness. Developing on the more basic gym lifts – such as the squat, deadlift and shoulder press – Olympic weightlifting has no equal for developing speed, flexibility and coordinated, total-body strength and muscle.

The core strength and mobility that is developed by the sport means that Olympic lifters have some of the highest vertical leaps of all athletes.

The speed of the movement requires Olympic lifters to recruit every fast-twitch muscle fibre. These type IIb fibres, which fire anaerobically, are also associated with sprinting, which is why the fastest people in the world use weightlifting to gain that extra edge.

In competitive weightlifting the two lifts are the snatch and the clean and jerk. The objective of the snatch is to lift the barbell from the ground to overhead in one continuous motion.

The clean and jerk, as its name suggests, is made up of two movements. First the barbell is lifted from the floor to shoulder-height. During the jerk the lifter raises the barbell to a stationary position above the head, finishing with straight arms and legs.

Both lifts demand coordination, flexibility and complete concentration. The technical aspects of the sport go a lot further in developing mental and motor skills than regular free-weight lifting.

PRECISION NUTRITION COACHING

With Precision Nutrition Coaching, you’ll learn how to:

• Eat better, without dieting or feeling deprived.

• Get active, no matter what shape you’re in now.

• Ditch food rules and leave behind fad diets.

• Build fitness into your life, without it taking over.

• Achieve, and maintain, your goals, even when life gets busy.

The result? You’ll:

• Lose the weight/fat you haven’t been able to shed for years.

• Build physical strength and confidence in your body.

• Gain mental confidence, no longer hiding your gifts and talents.

• Let go of food confusion, learn what to do, and how to do it.

• Get off diet roller coasters, once and for all, and never look back.